/* ============================================================
   styles.css — all the visual styling lives here now.
   Separating CSS from HTML/JS is lesson #1 of "a real project":
   each file has one job. Change how it LOOKS here, without
   touching what it DOES (app.js) or what's IN it (data.js).
   ============================================================ */

* { margin: 0; padding: 0; box-sizing: border-box; }

:root {
  --green:#58CC02; --green-d:#58A700;
  --blue:#1CB0F6;  --blue-d:#1899D6;
  --red:#FF4B4B;   --red-d:#EA2B2B;
  --gold:#FFC800;  --gold-d:#E6A700;
  --purple:#CE82FF;--purple-d:#A560E8;
  --orange:#FF9600;--orange-d:#E08600;
  --ink:#243129; --grey:#66736B; --line:#DDE6DD; --bg:#F6F9F5; --soft:#EEF3EE;
  --surface:#FFFFFF; --surface-2:#FAFCFA; --shadow:0 4px 0 rgba(36,49,41,.09);
}

html, body {
  font-family: 'Nunito', -apple-system, sans-serif;
  background: #E9EFE9; color: var(--ink);
  -webkit-font-smoothing: antialiased; font-weight: 600;
}
body { min-height: 100vh; display: flex; justify-content: center; }
#app { width: 100%; max-width: 480px; min-height: 100vh; background: var(--bg); box-shadow:0 0 40px rgba(36,49,41,.08); }

.row { display: flex; }
::-webkit-scrollbar { width: 8px; height: 8px; }
::-webkit-scrollbar-thumb { background: var(--line); border-radius: 4px; }

/* The signature Duolingo "3D pressable" button */
.btn3d {
  border: none; border-radius: 16px; cursor: pointer; font-family: inherit;
  font-weight: 800; color: #fff; position: relative;
  box-shadow: 0 4px 0 var(--sd, #58A700);
  transition: transform 0.05s ease, box-shadow 0.05s ease;
}
.btn3d:active { transform: translateY(4px); box-shadow: 0 0 0 var(--sd,#58A700); }

.card { background: #fff; border: 2px solid var(--line); border-radius: 18px; padding: 16px; }

.tap { cursor: pointer; transition: transform 0.05s ease; }
.tap:active { transform: scale(0.98); }

.pill { border-radius: 14px; font-weight: 800; cursor: pointer; border: none; font-family: inherit; }

input[type=number]::-webkit-inner-spin-button { opacity: 0.25; }
input, textarea, select { font-family: inherit; font-weight: 700; color:var(--ink); }
button { -webkit-tap-highlight-color: transparent; }
button:focus-visible, input:focus-visible, textarea:focus-visible, select:focus-visible, [tabindex]:focus-visible { outline:3px solid rgba(28,176,246,.45); outline-offset:2px; }

.streakNode {
  aspect-ratio: 1; border-radius: 50%; border: none; cursor: pointer; font-family: inherit;
  font-weight: 900; font-size: 15px; display:flex; align-items:center; justify-content:center;
  transition: transform 0.08s ease;
}
.streakNode:active { transform: scale(0.9); }

/* Home: meals → daily goals → today's workout */
.home-stack { display: flex; flex-direction: column; gap: 16px; }

.home-goal-strip {
  display: flex; align-items: center; gap: 10px; min-height: 56px;
  padding: 10px 14px; border: 2px solid #DDF1FD; border-radius: 16px;
  background: linear-gradient(135deg, #F4FBFF 0%, #EEF8FF 100%);
}
.home-goal-icon {
  display: flex; align-items: center; justify-content: center; flex-shrink: 0;
  width: 34px; height: 34px; border-radius: 11px; background: #DDF3FF; font-size: 17px;
}
.home-goal-title { color: var(--ink); font-size: 14px; font-weight: 900; line-height: 1.2; }
.home-goal-meta { margin-top: 2px; color: #55778B; font-size: 12px; font-weight: 700; }

.home-card { padding: 18px; box-shadow: 0 4px 0 var(--line); }
.home-card.all-complete { border-color:#9FD875; animation:complete-pop .4s ease-out; }
.completion-note { margin-top:12px; padding:9px 11px; border-radius:11px; background:#EBF8E2; color:#4D7A34; font-size:11px; font-weight:800; line-height:1.35; }
@keyframes complete-pop { 50% { transform:scale(1.012); } }
.home-section-heading { display: flex; align-items: center; justify-content: space-between; gap: 12px; }
.home-eyebrow { color: var(--green-d); font-size: 11px; font-weight: 900; letter-spacing: 1.3px; }
.home-section-title { margin-top: 2px; color: var(--ink); font-size: 19px; font-weight: 900; line-height: 1.15; }
.home-count-badge {
  min-width: 44px; padding: 7px 9px; border-radius: 12px; background: #EAF9DF;
  color: var(--green-d); font-size: 12px; font-weight: 900; text-align: center;
}
.home-count-badge.is-orange { background: #FFF1DF; color: var(--orange-d); }
.meal-heading-actions { display:flex; align-items:center; gap:7px; }
.meal-history-link {
  min-height:34px; padding:7px 10px; border:1px solid #CFE4C5; border-radius:11px;
  background:#F4FAF0; color:var(--green-d); font-family:inherit; font-size:10px; font-weight:900; cursor:pointer;
}

.meal-card { background: linear-gradient(180deg, #FFFFFF 0%, #FCFFFA 100%); }
.meal-ring-wrap { position: relative; width: 174px; height: 174px; margin: 8px auto 2px; }
.meal-ring { display: block; width: 100%; height: 100%; overflow: visible; transform: rotate(0.01deg); }
.meal-ring-base, .meal-ring-segment {
  fill: none; stroke-width: 16; stroke-linecap: round;
}
.meal-ring-base { stroke: #EDF0EA; }
.meal-ring-segment {
  stroke: #D7DDD2; cursor: pointer; pointer-events: stroke;
  transition: stroke .2s ease, stroke-width .15s ease, filter .15s ease;
}
.meal-ring-segment:hover { stroke-width: 19; filter: brightness(.98); }
.meal-ring-segment.is-now { stroke: var(--gold); }
.meal-ring-segment.is-logged { stroke: var(--green); }
.meal-ring-center {
  position: absolute; inset: 0; display: flex; flex-direction: column;
  align-items: center; justify-content: center; pointer-events: none;
}
.meal-ring-center strong { color: var(--ink); font-size: 40px; font-weight: 900; line-height: .9; }
.meal-ring-center span { margin-top: 5px; color: var(--ink); font-size: 12px; font-weight: 900; }
.meal-ring-center small { margin-top: 2px; color: var(--grey); font-size: 10px; font-weight: 800; }

.meal-chip-grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 7px; margin-top: 4px; }
.meal-chip {
  display: flex; flex-direction: column; align-items: center; gap: 6px; min-width: 0;
  padding: 10px 4px; border: 2px solid var(--line); border-radius: 14px;
  background: #fff; color: var(--ink); font-family: inherit; cursor: pointer;
  transition: transform .06s ease, border-color .15s ease, background .15s ease;
}
.meal-chip:active { transform: translateY(2px); }
.meal-chip.is-now { border-color: var(--gold); background: #FFF9E8; }
.meal-chip.is-logged { border-color: var(--green); background: #F1FAEA; }
.meal-chip-icon { display: flex; min-height: 32px; align-items: center; justify-content: center; font-size: 24px; }
.meal-chip-copy { display: flex; flex-direction: column; align-items: center; min-width: 0; }
.meal-chip-copy strong { max-width: 100%; overflow: hidden; text-overflow: ellipsis; font-size: 12px; font-weight: 900; }
.meal-chip-copy small { margin-top: 1px; color: var(--grey); font-size: 10px; font-weight: 800; }
.meal-chip.is-now small { color: var(--gold-d); }
.meal-chip.is-logged small { color: var(--green-d); }
.meal-thumb { width: 32px; height: 32px; border-radius: 10px; background: var(--soft); object-fit: cover; }
.meal-thumb-fallback { display: flex; align-items: center; justify-content: center; }

.snack-label { margin: 14px 0 6px; color: var(--grey); font-size: 9px; font-weight: 900; letter-spacing: 1px; }
.snack-row { display: flex; gap: 6px; overflow-x: auto; padding-bottom: 2px; }
.snack-chip {
  flex: 0 0 auto; max-width: 150px; overflow: hidden; text-overflow: ellipsis; white-space: nowrap;
  padding: 7px 10px; border: 2px solid #EAD5F9; border-radius: 10px; background: #FAF4FF;
  color: var(--purple-d); font-family: inherit; font-size: 10px; font-weight: 800; line-height: 1.1; cursor: pointer;
}
.add-snack-button {
  display: flex; align-items: center; justify-content: center; gap: 7px; width: 100%;
  margin-top: 12px; padding: 10px 12px; border: 2px dashed #DDBDF2; border-radius: 13px;
  background: #FCF8FF; color: var(--purple-d); font-family: inherit; font-size: 11px; font-weight: 900; cursor: pointer;
}
.add-snack-button span { font-size: 16px; line-height: 1; }

/* Meal history */
.meal-history-screen { display:flex; flex-direction:column; gap:16px; }
.meal-history-header { display:grid; grid-template-columns:42px 1fr 42px; align-items:center; gap:10px; }
.meal-history-header button {
  display:grid; place-items:center; width:42px; height:42px; border:1px solid var(--line); border-radius:14px;
  background:#fff; color:var(--ink); font-family:inherit; font-size:30px; font-weight:800; line-height:1; cursor:pointer;
}
.meal-history-header > div { text-align:center; }
.meal-history-header span { color:var(--green-d); font-size:9px; font-weight:900; letter-spacing:1.3px; }
.meal-history-header h1 { margin-top:2px; color:var(--ink); font-size:22px; font-weight:900; line-height:1.1; }
.meal-history-header i { display:grid; place-items:center; width:42px; height:42px; color:var(--green-d); font-size:24px; font-style:normal; }
.meal-history-summary {
  display:grid; grid-template-columns:auto 1fr; align-items:center; gap:14px; padding:15px 16px; border-radius:18px;
  background:linear-gradient(135deg,#233A2A,#355E3B); color:#fff; box-shadow:0 4px 0 rgba(18,37,23,.17);
}
.meal-history-summary > div { min-width:75px; text-align:center; }
.meal-history-summary strong { display:block; font-size:27px; font-weight:900; line-height:1; }
.meal-history-summary span { display:block; margin-top:4px; color:#C9E6BF; font-size:9px; font-weight:900; text-transform:uppercase; }
.meal-history-summary p { padding-left:14px; border-left:1px solid rgba(255,255,255,.22); font-size:11px; font-weight:700; line-height:1.4; }
.meal-calendar-card { padding:16px 12px 14px; border:1px solid var(--line); border-radius:21px; background:#fff; box-shadow:0 3px 0 var(--line); }
.meal-month-nav { display:grid; grid-template-columns:38px 1fr 38px; align-items:center; margin-bottom:15px; }
.meal-month-nav h2 { color:var(--ink); font-size:18px; font-weight:900; text-align:center; }
.meal-month-nav button {
  display:grid; place-items:center; width:36px; height:36px; border:0; border-radius:12px;
  background:var(--soft); color:var(--ink); font-family:inherit; font-size:24px; font-weight:900; cursor:pointer;
}
.meal-calendar-weekdays, .meal-calendar-grid { display:grid; grid-template-columns:repeat(7,minmax(0,1fr)); }
.meal-calendar-weekdays { margin-bottom:4px; }
.meal-calendar-weekdays span { color:var(--grey); font-size:9px; font-weight:900; text-align:center; }
.meal-calendar-grid { row-gap:5px; }
.meal-calendar-day {
  position:relative; display:flex; flex-direction:column; align-items:center; justify-content:flex-start; gap:3px;
  min-width:0; min-height:57px; padding:4px 1px; border:2px solid transparent; border-radius:13px;
  background:transparent; color:var(--grey); font-family:inherit; cursor:pointer;
}
.meal-calendar-day.is-selected { border-color:var(--green); background:#F2FAED; }
.meal-calendar-day.has-meals { color:var(--ink); }
.meal-calendar-number { font-size:10px; font-weight:900; line-height:1; }
.meal-calendar-visual { position:relative; display:grid; place-items:center; width:31px; height:31px; overflow:visible; border-radius:11px; background:#EAF4E5; }
.meal-calendar-visual img, .history-meal-photo img { width:100%; height:100%; border-radius:inherit; object-fit:cover; }
.history-photo-fallback { display:grid; place-items:center; width:100%; height:100%; font-size:16px; }
.history-photo-fallback.is-loading { background:linear-gradient(110deg,#EDF1EA 30%,#F8FAF7 50%,#EDF1EA 70%); background-size:200% 100%; animation:history-shimmer 1.2s linear infinite; }
@keyframes history-shimmer { to { background-position:-200% 0; } }
.meal-calendar-visual b {
  position:absolute; right:-5px; bottom:-4px; display:grid; place-items:center; width:17px; height:17px;
  border:2px solid #fff; border-radius:7px; background:var(--green); color:#fff; font-size:8px; font-weight:900;
}
.meal-calendar-dot { width:4px; height:4px; margin-top:12px; border-radius:50%; background:var(--line); }
.history-loading, .history-error { display:grid; place-items:center; min-height:310px; padding:20px; color:var(--grey); font-size:13px; font-weight:800; text-align:center; }
.history-error { color:var(--red-d); }
.history-day-section { padding:17px; border:1px solid var(--line); border-radius:21px; background:#fff; box-shadow:0 3px 0 var(--line); }
.history-day-heading { display:flex; align-items:flex-start; justify-content:space-between; gap:12px; }
.history-day-heading span { color:var(--green-d); font-size:9px; font-weight:900; letter-spacing:1.1px; }
.history-day-heading h2 { margin-top:2px; font-size:18px; font-weight:900; }
.history-day-heading > strong { padding:6px 8px; border-radius:10px; background:#EBF8E2; color:var(--green-d); font-size:10px; font-weight:900; }
.history-empty { padding:26px 12px 12px; text-align:center; }
.history-empty > div { font-size:28px; }
.history-empty h3 { margin-top:7px; font-size:15px; font-weight:900; }
.history-empty p { margin:5px auto 0; max-width:260px; color:var(--grey); font-size:11px; line-height:1.45; }
.history-meal-list { display:flex; flex-direction:column; gap:9px; margin-top:14px; }
.history-meal-row { display:grid; grid-template-columns:58px 1fr; align-items:center; gap:11px; padding:9px; border:1px solid var(--line); border-radius:16px; background:#FBFCFA; }
.history-meal-photo { display:grid; place-items:center; width:58px; height:58px; overflow:hidden; border-radius:14px; background:var(--soft); }
.history-meal-photo .history-photo-fallback { font-size:24px; }
.history-meal-copy { min-width:0; }
.history-meal-copy > div { display:flex; align-items:center; justify-content:space-between; gap:10px; }
.history-meal-copy span { color:var(--green-d); font-size:9px; font-weight:900; text-transform:uppercase; }
.history-meal-copy time { color:var(--grey); font-size:9px; font-weight:800; }
.history-meal-copy h3 { margin-top:4px; overflow:hidden; text-overflow:ellipsis; font-size:13px; font-weight:900; line-height:1.25; }
.history-meal-copy p { margin-top:4px; color:var(--grey); font-size:10px; font-weight:700; text-transform:capitalize; }

.daily-goals-card { background: linear-gradient(180deg, #FFFFFF 0%, #FFFCF7 100%); }
.goal-progress { height: 9px; margin: 13px 0; overflow: hidden; border-radius: 99px; background: #F2EEE9; }
.goal-progress span { display: block; height: 100%; border-radius: inherit; background: linear-gradient(90deg, var(--orange), var(--gold)); transition: width .25s ease; }
.daily-goal-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 8px; }
.daily-goal {
  position: relative; display: flex; align-items: center; gap: 8px; min-width: 0; min-height: 56px;
  padding: 9px 30px 9px 9px; border: 2px solid var(--line); border-radius: 14px;
  background: #fff; color: var(--ink); font-family: inherit; text-align: left; cursor: pointer;
  transition: transform .06s ease, border-color .15s ease, background .15s ease;
}
.daily-goal:active { transform: scale(.98); }
.daily-goal.is-done { border-color: var(--orange); background: #FFF6E9; }
.daily-goal-icon {
  display: flex; align-items: center; justify-content: center; flex: 0 0 auto;
  width: 32px; height: 32px; border-radius: 10px; background: var(--soft); font-size: 17px;
}
.daily-goal.is-done .daily-goal-icon { background: #FFE4BE; }
.daily-goal-label { min-width: 0; color: inherit; font-size: 12px; font-weight: 800; line-height: 1.15; }
.daily-goal-label strong { display: block; font-size: 12px; font-weight: 900; }
.daily-goal-label small { display: block; margin-top: 3px; color: var(--grey); font-size: 11px; font-weight: 700; }
.daily-goal-check {
  position: absolute; top: 7px; right: 7px; display: flex; align-items: center; justify-content: center;
  width: 18px; height: 18px; border: 2px solid var(--line); border-radius: 7px;
  color: #fff; font-size: 10px; font-weight: 900;
}
.daily-goal.is-done .daily-goal-check { border-color: var(--orange); background: var(--orange); }
.workout-goal { grid-column: 1 / -1; padding-right: 38px; }
.workout-goal .daily-goal-label { flex: 1; }
.workout-goal:not(.is-done) .daily-goal-check { border: none; color: var(--grey); font-size: 20px; }

.today-workout-card {
  position: relative; display: flex; align-items: center; gap: 13px; overflow: hidden;
  min-height: 126px; padding: 18px; border-radius: 20px; background: var(--workout-color);
  box-shadow: 0 5px 0 rgba(0,0,0,.13); color: #fff; cursor: pointer;
}
.today-workout-card:focus-visible { outline: 3px solid #111; outline-offset: 3px; }
.today-workout-card::after {
  content: ""; position: absolute; width: 150px; height: 150px; right: -70px; top: -75px;
  border: 24px solid rgba(255,255,255,.12); border-radius: 50%; pointer-events: none;
}
.workout-card-icon {
  position: relative; z-index: 1; display: flex; align-items: center; justify-content: center; flex: 0 0 auto;
  width: 48px; height: 48px; border-radius: 15px; background: rgba(255,255,255,.2); font-size: 24px;
}
.workout-card-copy { position: relative; z-index: 1; flex: 1; min-width: 0; }
.workout-card-eyebrow { font-size: 9px; font-weight: 900; letter-spacing: 1.2px; opacity: .86; }
.workout-card-title { margin-top: 3px; font-size: 17px; font-weight: 900; line-height: 1.15; }
.workout-card-meta { margin-top: 4px; font-size: 10px; font-weight: 800; opacity: .88; }
.workout-card-progress { height: 6px; margin-top: 9px; overflow: hidden; border-radius: 99px; background: rgba(255,255,255,.27); }
.workout-card-progress span { display: block; height: 100%; border-radius: inherit; background: #fff; }
.workout-card-arrow { position: relative; z-index: 1; flex: 0 0 auto; font-size: 30px; font-weight: 700; }

@media (max-width: 350px) {
  .home-card { padding: 15px; }
  .meal-ring-wrap { width: 158px; height: 158px; }
  .daily-goal-grid { grid-template-columns: 1fr; }
  .workout-goal { grid-column: auto; }
  .meal-calendar-card { padding-left:8px; padding-right:8px; }
  .meal-calendar-day { min-height:53px; }
  .meal-calendar-visual { width:28px; height:28px; }
  .meal-history-summary { grid-template-columns:1fr; text-align:center; }
  .meal-history-summary p { padding:10px 0 0; border-top:1px solid rgba(255,255,255,.22); border-left:0; }
}

/* Unified app shell */
.app-shell { min-height:100vh; background:var(--bg); }
.app-topbar {
  position:sticky; top:0; z-index:30; display:flex; align-items:center; justify-content:space-between;
  min-height:64px; padding:calc(8px + env(safe-area-inset-top)) 16px 8px; border-bottom:1px solid rgba(221,230,221,.8);
  background:rgba(246,249,245,.94); backdrop-filter:blur(16px);
}
.app-topbar > div { display:flex; align-items:center; gap:10px; }
.app-wordmark { display:grid; place-items:center; width:34px; height:34px; border-radius:11px; background:var(--ink); color:#fff; font-size:13px; font-weight:900; letter-spacing:-.5px; }
.app-date { color:var(--grey); font-size:13px; font-weight:800; }
.topbar-avatar { width:36px; height:36px; border:2px solid var(--line); border-radius:12px; background:#fff; color:var(--ink); font-family:inherit; font-size:13px; font-weight:900; line-height:1; cursor:pointer; }
.app-main { padding:20px 16px calc(110px + env(safe-area-inset-bottom)); }
.screen-stack, .subscreen-stack { display:flex; flex-direction:column; gap:16px; }
.screen-heading { padding:2px 2px 4px; }
.screen-eyebrow { color:var(--green-d); font-size:11px; font-weight:900; letter-spacing:1.5px; }
.screen-heading h1 { margin-top:3px; color:var(--ink); font-size:27px; font-weight:900; line-height:1.08; letter-spacing:-.5px; }
.screen-heading p { margin-top:6px; max-width:360px; color:var(--grey); font-size:14px; font-weight:600; line-height:1.45; }

.bottom-nav {
  position:fixed; left:50%; bottom:0; z-index:50; display:grid; grid-template-columns:repeat(5,1fr);
  width:min(480px,100%); padding:8px 8px calc(8px + env(safe-area-inset-bottom)); border-top:1px solid var(--line);
  background:rgba(255,255,255,.96); box-shadow:0 -8px 24px rgba(36,49,41,.08); backdrop-filter:blur(18px); transform:translateX(-50%);
}
.bottom-nav button { display:flex; flex-direction:column; align-items:center; justify-content:center; gap:3px; min-height:54px; border:0; border-radius:14px; background:transparent; color:#849088; font-family:inherit; cursor:pointer; }
.bottom-nav button.is-active { background:#EBF8E2; color:var(--green-d); }
.bottom-nav span { font-size:10px; font-weight:900; }
.nav-icon { width:23px; height:23px; }

.app-loading { display:flex; flex-direction:column; align-items:center; justify-content:center; min-height:100vh; padding:24px; }
.app-loading-mark { display:grid; place-items:center; width:64px; height:64px; border-radius:20px; background:var(--ink); color:#fff; font-size:22px; font-weight:900; box-shadow:var(--shadow); }
.app-loading p { margin-top:12px; color:var(--grey); font-size:14px; }
.loading-bar { width:150px; height:7px; margin-top:20px; overflow:hidden; border-radius:99px; background:var(--line); }
.loading-bar span { display:block; width:45%; height:100%; border-radius:inherit; background:var(--green); animation:loading-slide 1s ease-in-out infinite alternate; }
@keyframes loading-slide { to { transform:translateX(122%); } }
.app-toast { position:fixed; left:50%; bottom:calc(88px + env(safe-area-inset-bottom)); z-index:200; max-width:min(360px,calc(100% - 32px)); padding:11px 14px; border-radius:13px; background:var(--ink); color:#fff; box-shadow:0 10px 30px rgba(36,49,41,.22); font-size:13px; font-weight:800; line-height:1.35; opacity:0; pointer-events:none; transform:translate(-50%,12px); transition:opacity .18s ease,transform .18s ease; }
.app-toast.is-visible { opacity:1; transform:translate(-50%,0); }
.app-toast.is-error { background:var(--red-d); }
.app-toast.is-success { background:var(--green-d); }

/* Shared components */
.primary-button { width:100%; min-height:48px; padding:12px 16px; background:var(--green); color:#fff; font-size:14px; }
.secondary-button { min-height:44px; padding:10px 14px; border:2px solid var(--line); border-radius:14px; background:#fff; color:var(--ink); font-family:inherit; font-size:13px; font-weight:900; cursor:pointer; }
.field-label { display:block; margin:3px 0 6px; color:var(--grey); font-size:12px; font-weight:900; }
.inline-form { display:flex; flex-direction:column; gap:9px; margin-top:16px; padding-top:16px; border-top:1px solid var(--line); }
.inline-form input, .quick-log input, .progress-card textarea, .progress-card select {
  width:100%; min-height:46px; padding:11px 12px; border:2px solid var(--line); border-radius:13px; background:var(--soft); font-size:14px;
}
.two-column-fields { display:grid; grid-template-columns:1fr 1fr; gap:10px; }
.card-heading { display:flex; align-items:flex-start; justify-content:space-between; gap:12px; }
.card-heading span { color:var(--green-d); font-size:10px; font-weight:900; letter-spacing:1.2px; }
.card-heading h2 { margin-top:2px; color:var(--ink); font-size:19px; font-weight:900; line-height:1.2; }
.info-callout { padding:13px 14px; border:1px solid #CDE9F8; border-radius:14px; background:#EEF9FF; color:#3A718E; font-size:13px; font-weight:700; line-height:1.4; }
.empty-state { padding:28px 20px; border:2px dashed var(--line); border-radius:18px; background:var(--surface); text-align:center; }
.empty-state > div { font-size:32px; }
.empty-state h3 { margin-top:8px; font-size:18px; font-weight:900; }
.empty-state p { margin:5px auto 0; max-width:280px; color:var(--grey); font-size:14px; line-height:1.45; }
.segmented-control { display:grid; grid-template-columns:1fr 1fr; gap:5px; padding:5px; border-radius:15px; background:#E8EEE8; }
.segmented-control button { min-height:40px; border:0; border-radius:11px; background:transparent; color:var(--grey); font-family:inherit; font-size:13px; font-weight:900; cursor:pointer; }
.segmented-control button.is-active { background:#fff; color:var(--ink); box-shadow:0 2px 8px rgba(36,49,41,.08); }
.schedule-browser { display:flex; flex-direction:column; gap:8px; padding:12px; border:1px solid var(--line); border-radius:16px; background:var(--surface); }
.sheet-backdrop { position:fixed; inset:0; z-index:100; display:flex; align-items:flex-end; justify-content:center; background:rgba(20,30,23,.52); backdrop-filter:blur(3px); }
.bottom-sheet { width:100%; max-width:480px; max-height:88vh; overflow-y:auto; padding:20px calc(20px + env(safe-area-inset-right)) calc(20px + env(safe-area-inset-bottom)) calc(20px + env(safe-area-inset-left)); border-radius:26px 26px 0 0; background:#fff; box-shadow:0 -15px 50px rgba(20,30,23,.2); }
.bottom-sheet::before { content:""; display:block; width:44px; height:5px; margin:-9px auto 13px; border-radius:99px; background:var(--line); }

/* Train */
.schedule-toggle { display:flex; align-items:center; justify-content:space-between; min-height:46px; padding:10px 13px; border:1px solid var(--line); border-radius:14px; background:var(--surface); color:var(--ink); font-family:inherit; cursor:pointer; }
.schedule-toggle span { font-size:13px; font-weight:800; }
.schedule-toggle strong { color:var(--green-d); font-size:12px; font-weight:900; }
.workout-hero { position:relative; overflow:hidden; padding:20px; border-radius:22px; background:var(--day-color); color:#fff; box-shadow:0 5px 0 rgba(36,49,41,.15); }
.workout-hero::after { content:""; position:absolute; width:150px; height:150px; right:-70px; top:-80px; border:26px solid rgba(255,255,255,.13); border-radius:50%; }
.workout-hero-top { position:relative; z-index:1; display:flex; justify-content:space-between; gap:10px; font-size:10px; font-weight:900; letter-spacing:1px; opacity:.9; }
.workout-hero h2 { position:relative; z-index:1; margin-top:7px; font-size:24px; font-weight:900; line-height:1.1; }
.workout-hero p { position:relative; z-index:1; margin-top:5px; font-size:13px; font-weight:700; opacity:.9; }
.workout-hero-progress { position:relative; z-index:1; height:8px; margin-top:14px; overflow:hidden; border-radius:99px; background:rgba(255,255,255,.28); }
.workout-hero-progress span { display:block; height:100%; border-radius:inherit; background:#fff; }
.workout-note { position:relative; z-index:1; margin-top:12px; padding:9px 11px; border-radius:11px; background:rgba(255,255,255,.16); font-size:12px; font-weight:700; }
.exercise-card { border:1px solid var(--line); border-radius:18px; background:var(--surface); box-shadow:0 2px 0 rgba(36,49,41,.05); }
.exercise-card.is-complete { border-color:#9FD875; background:#F6FCEF; }
.exercise-card-header { display:grid; grid-template-columns:1fr auto; align-items:center; }
.exercise-expand { display:flex; align-items:center; gap:11px; min-width:0; min-height:70px; padding:12px 8px 12px 13px; border:0; background:transparent; color:var(--ink); font-family:inherit; text-align:left; cursor:pointer; }
.exercise-status { display:grid; place-items:center; flex:0 0 auto; width:34px; height:34px; border-radius:11px; background:var(--soft); color:var(--grey); font-size:12px; font-weight:900; }
.exercise-card.is-complete .exercise-status { background:var(--green); color:#fff; }
.exercise-title { display:flex; flex-direction:column; min-width:0; flex:1; }
.exercise-title strong { overflow:hidden; text-overflow:ellipsis; white-space:nowrap; font-size:14px; font-weight:900; }
.exercise-title small { margin-top:3px; color:var(--grey); font-size:12px; font-weight:700; }
.exercise-chevron { display:grid; place-items:center; width:27px; height:27px; border-radius:9px; background:var(--soft); color:var(--grey); font-size:18px; font-weight:900; }
.exercise-more { width:42px; height:44px; margin-right:8px; border:0; border-radius:11px; background:transparent; color:var(--grey); font-family:inherit; font-size:14px; font-weight:900; cursor:pointer; }
.exercise-menu { display:grid; grid-template-columns:1fr 1fr; gap:8px; padding:0 12px 12px; }
.exercise-menu button { min-height:40px; padding:8px; border:1px solid var(--line); border-radius:11px; background:var(--soft); color:var(--ink); font-family:inherit; font-size:11px; font-weight:900; cursor:pointer; }
.exercise-card-body { padding:0 12px 13px; }
.set-table { overflow:hidden; border:1px solid var(--line); border-radius:13px; }
.set-row { display:grid; grid-template-columns:38px minmax(64px,1fr) 54px 54px 36px; align-items:center; min-height:48px; border-top:1px solid var(--line); color:var(--grey); font-size:12px; text-align:center; }
.set-row:first-child { border-top:0; }
.set-head { min-height:34px; background:var(--soft); font-size:9px; font-weight:900; letter-spacing:.5px; }
.set-row.is-complete { background:#F4FBEF; color:var(--ink); }
.set-row.is-next { background:#fff; box-shadow:inset 3px 0 var(--green); }
.set-number { font-weight:900; }
.set-previous { color:var(--grey); font-weight:700; }
.set-row input { width:48px; height:36px; margin:auto; padding:5px; border:1px solid var(--line); border-radius:9px; background:var(--soft); font-size:13px; font-weight:900; text-align:center; }
.set-log-button, .set-check { display:grid; place-items:center; width:29px; height:29px; margin:auto; border:0; border-radius:9px; background:var(--green); color:#fff; font-size:13px; font-weight:900; }
.set-log-button { cursor:pointer; box-shadow:0 2px 0 var(--green-d); }
.set-pending { width:18px; height:18px; margin:auto; border:2px solid var(--line); border-radius:7px; }
.locked-note { padding:12px; border-radius:11px; background:var(--soft); color:var(--grey); font-size:13px; line-height:1.4; }
.workout-action-dock { position:sticky; bottom:78px; z-index:20; padding:8px; border:1px solid var(--line); border-radius:18px; background:rgba(255,255,255,.94); box-shadow:0 8px 24px rgba(36,49,41,.12); backdrop-filter:blur(14px); }
.workout-action-dock button { width:100%; min-height:48px; padding:12px; background:var(--green); font-size:14px; }

/* Plan */
.meal-plan-summary { display:grid; grid-template-columns:1fr auto; gap:14px; padding:18px; border-radius:20px; background:var(--plan-color); color:#fff; box-shadow:0 4px 0 rgba(36,49,41,.12); }
.meal-plan-summary > div > span { font-size:9px; font-weight:900; letter-spacing:1.2px; opacity:.86; }
.meal-plan-summary h2 { margin-top:5px; font-size:18px; font-weight:900; line-height:1.15; }
.meal-plan-summary p { margin-top:6px; max-width:220px; font-size:12px; font-weight:600; line-height:1.4; opacity:.9; }
.macro-summary { display:grid; grid-template-columns:repeat(3,auto); align-content:start; gap:4px 8px; text-align:center; }
.macro-summary strong { grid-column:1/-1; font-size:25px; font-weight:900; }
.macro-summary strong small { margin-left:3px; font-size:10px; }
.macro-summary span { font-size:9px; font-weight:900; }
.meal-plan-card { display:grid; grid-template-columns:58px 1fr; gap:12px; padding:14px; border:1px solid var(--line); border-radius:17px; background:var(--surface); }
.meal-plan-time { display:flex; align-items:flex-start; justify-content:center; padding-top:3px; color:var(--green-d); font-size:11px; font-weight:900; text-align:center; }
.meal-plan-copy > div { display:flex; align-items:center; justify-content:space-between; gap:10px; }
.meal-plan-copy h3 { font-size:15px; font-weight:900; }
.meal-plan-copy > div span { flex:0 0 auto; padding:3px 7px; border-radius:8px; background:#FFF2CD; color:#997300; font-size:9px; font-weight:900; }
.meal-plan-copy p { margin-top:5px; font-size:13px; font-weight:600; line-height:1.45; }
.meal-plan-copy small { display:block; margin-top:6px; color:var(--grey); font-size:10px; font-weight:800; }
.guide-intro { padding:20px; border-radius:20px; background:#342642; color:#fff; }
.guide-intro > div { font-size:27px; }
.guide-intro h2 { margin-top:8px; font-size:20px; font-weight:900; }
.guide-intro p { margin-top:5px; color:#DDD3E4; font-size:13px; line-height:1.45; }
.guide-card { padding:16px; border:1px solid var(--line); border-left:5px solid var(--guide-color); border-radius:17px; background:var(--surface); }
.guide-card h3 { color:var(--ink); font-size:16px; font-weight:900; }
.guide-card p { display:flex; gap:10px; padding:10px 0; border-top:1px solid var(--line); color:var(--ink); font-size:13px; font-weight:600; line-height:1.45; }
.guide-card p:first-of-type { margin-top:7px; }
.guide-card p span { display:grid; place-items:center; flex:0 0 auto; width:22px; height:22px; border-radius:8px; background:var(--soft); color:var(--grey); font-size:10px; font-weight:900; }

/* Progress */
.progress-summary-grid { display:grid; grid-template-columns:1fr 1fr; gap:10px; }
.progress-summary-grid article { padding:15px; border:1px solid var(--line); border-radius:17px; background:var(--surface); box-shadow:0 2px 0 rgba(36,49,41,.04); }
.progress-summary-grid span { display:block; color:var(--grey); font-size:11px; font-weight:800; }
.progress-summary-grid strong { display:block; margin-top:5px; font-size:24px; font-weight:900; line-height:1; }
.progress-summary-grid small { display:block; margin-top:6px; color:var(--green-d); font-size:10px; font-weight:800; }
.progress-card { padding:17px; border:1px solid var(--line); border-radius:19px; background:var(--surface); }
.progress-card .card-heading > strong { padding:6px 8px; border-radius:10px; background:#EBF8E2; color:var(--green-d); font-size:11px; font-weight:900; }
.progress-card > .row:first-of-type { margin-top:12px; }
.progress-days { display:grid; grid-template-columns:repeat(7,1fr); gap:5px; margin-top:12px; }
.progress-days button { display:flex; flex-direction:column; align-items:center; gap:4px; min-width:0; padding:7px 2px; border:1px solid var(--line); border-radius:11px; background:var(--soft); color:var(--grey); font-family:inherit; cursor:pointer; }
.progress-days button span { font-size:9px; font-weight:900; }
.progress-days button strong { font-size:12px; font-weight:900; }
.progress-days button.is-active { border-color:var(--green); background:#EBF8E2; color:var(--green-d); }
.progress-days button.is-complete:not(.is-active) { border-color:#F7C650; background:#FFF8DE; color:#9C7600; }
.habit-editor { margin-top:14px; padding-top:12px; border-top:1px solid var(--line); }
.habit-editor-title { display:flex; justify-content:space-between; margin-bottom:5px; }
.habit-editor-title strong { font-size:13px; font-weight:900; }
.habit-editor-title span { color:var(--grey); font-size:10px; font-weight:800; }
.habit-row { display:grid; grid-template-columns:31px 1fr 23px; align-items:center; width:100%; min-height:44px; padding:5px 0; border:0; border-top:1px solid var(--line); background:transparent; color:var(--ink); font-family:inherit; text-align:left; cursor:pointer; }
.habit-row > span { font-size:17px; }
.habit-row strong { font-size:13px; font-weight:700; }
.habit-row i { display:grid; place-items:center; width:21px; height:21px; border:2px solid var(--line); border-radius:7px; color:#fff; font-size:10px; font-style:normal; font-weight:900; }
.habit-row.is-done strong { color:var(--green-d); }
.habit-row.is-done i { border-color:var(--green); background:var(--green); }
.progress-card textarea { min-height:72px; resize:vertical; }
.quick-log { display:grid; grid-template-columns:1fr auto; gap:8px; margin:13px 0; }
.quick-log button { min-width:74px; padding:10px 14px; background:var(--green); font-size:13px; }
.chart-wrap { position:relative; height:190px; margin-top:12px; }
.progress-card select { margin-top:13px; }

/* Profile */
.profile-identity { display:flex; align-items:center; gap:13px; padding:16px; border:1px solid var(--line); border-radius:18px; background:var(--surface); }
.profile-avatar { display:grid; place-items:center; width:52px; height:52px; border-radius:17px; background:var(--ink); color:#fff; font-size:19px; font-weight:900; }
.profile-identity h2 { font-size:18px; font-weight:900; }
.profile-identity p { margin-top:2px; color:var(--grey); font-size:12px; }
.goal-detail-card, .settings-card { padding:17px; border:1px solid var(--line); border-radius:19px; background:var(--surface); }
.goal-target { display:grid; place-items:center; min-width:58px; min-height:42px; padding:7px; border-radius:12px; background:#EBF8E2; color:var(--green-d); font-size:14px; font-weight:900; }
.goal-route { display:grid; grid-template-columns:auto 1fr auto; align-items:center; gap:9px; margin-top:18px; color:var(--grey); font-size:11px; font-weight:900; }
.goal-route i { position:relative; height:8px; border-radius:99px; background:var(--soft); }
.goal-route i b { position:absolute; inset:0 auto 0 0; border-radius:inherit; background:var(--green); }
.goal-detail-card > p { margin:9px 0 13px; color:var(--grey); font-size:12px; }
.settings-card .card-heading { margin-bottom:7px; }
.settings-row { display:grid; grid-template-columns:38px 1fr auto; align-items:center; gap:10px; width:100%; min-height:60px; padding:8px 0; border:0; border-top:1px solid var(--line); background:transparent; color:var(--ink); font-family:inherit; text-align:left; cursor:pointer; }
.settings-icon { display:grid; place-items:center; width:34px; height:34px; border-radius:11px; background:var(--soft); font-size:16px; }
.settings-row strong, .settings-row small { display:block; }
.settings-row strong { font-size:13px; font-weight:900; }
.settings-row small { margin-top:2px; color:var(--grey); font-size:11px; font-weight:600; }
.settings-row i { color:var(--green-d); font-size:12px; font-style:normal; font-weight:900; }
.settings-row.danger strong, .settings-row.danger i { color:var(--red-d); }
.advanced-card { overflow:hidden; border:1px solid var(--line); border-radius:17px; background:var(--surface); }
.advanced-card summary { display:flex; align-items:center; justify-content:space-between; min-height:60px; padding:12px 15px; cursor:pointer; list-style:none; }
.advanced-card summary::-webkit-details-marker { display:none; }
.advanced-card summary span strong, .advanced-card summary span small { display:block; }
.advanced-card summary strong { font-size:13px; font-weight:900; }
.advanced-card summary small { margin-top:2px; color:var(--grey); font-size:11px; }
.advanced-card summary i { color:var(--grey); font-style:normal; font-size:18px; }
.advanced-card > div { padding:0 15px 15px; }
.advanced-card p { margin-bottom:10px; color:var(--grey); font-size:12px; line-height:1.45; }
.medical-note { padding:0 12px; color:var(--grey); font-size:11px; line-height:1.4; text-align:center; }

/* Authentication and onboarding */
.auth-shell { min-height:100vh; padding:24px 20px calc(24px + env(safe-area-inset-bottom)); background:linear-gradient(165deg,#F7FBF5 0%,#EAF5E5 58%,#FDFDFB 58%); }
.auth-hero { padding:12px 2px 28px; }
.auth-brand { display:flex; align-items:center; gap:8px; color:var(--ink); font-size:10px; font-weight:900; letter-spacing:1.5px; }
.auth-brand > span { display:grid; place-items:center; width:31px; height:31px; border-radius:10px; background:var(--ink); color:#fff; letter-spacing:-.5px; }
.auth-orbit { display:flex; align-items:center; justify-content:center; gap:16px; width:180px; height:94px; margin:26px auto 20px; border:2px dashed #BFD6B7; border-radius:50%; transform:rotate(-5deg); }
.auth-orbit i { display:grid; place-items:center; width:42px; height:42px; border-radius:14px; background:#fff; box-shadow:var(--shadow); font-size:21px; font-style:normal; transform:rotate(5deg); }
.auth-orbit b { display:grid; place-items:center; width:54px; height:54px; border-radius:18px; background:var(--green); color:#fff; font-size:15px; font-weight:900; box-shadow:0 4px 0 var(--green-d); transform:rotate(5deg); }
.auth-hero h1 { max-width:390px; font-size:35px; font-weight:900; line-height:1.04; letter-spacing:-1px; text-align:center; }
.auth-hero h1 em { color:var(--green-d); font-style:normal; }
.auth-hero > p { max-width:370px; margin:12px auto 0; color:var(--grey); font-size:14px; line-height:1.5; text-align:center; }
.auth-benefits { display:flex; flex-wrap:wrap; justify-content:center; gap:6px; margin-top:16px; }
.auth-benefits span { padding:6px 9px; border:1px solid #D7E9D0; border-radius:99px; background:rgba(255,255,255,.8); color:#4E6952; font-size:10px; font-weight:800; }
.auth-card { padding:20px; border:1px solid var(--line); border-radius:22px; background:#fff; box-shadow:0 12px 35px rgba(36,49,41,.10); }
.auth-kicker { color:var(--green-d); font-size:10px; font-weight:900; letter-spacing:1.4px; }
.auth-card h2 { margin:3px 0 16px; font-size:21px; font-weight:900; }
.auth-card label, .onboarding-fields label { display:block; margin:0 0 6px; color:var(--ink); font-size:12px; font-weight:900; }
.auth-card input, .onboarding-fields input { width:100%; min-height:50px; padding:12px 13px; border:2px solid var(--line); border-radius:14px; background:var(--soft); font-size:15px; }
.auth-card .primary-button { margin-top:11px; }
.auth-card .guest-button { display:flex; align-items:center; justify-content:center; gap:10px; margin-top:2px; font-size:15px; }
.auth-card .guest-button span { font-size:19px; line-height:1; }
.guest-note { margin:11px auto 0; max-width:310px; color:var(--grey); font-size:10px; font-weight:700; line-height:1.45; text-align:center; }
.auth-divider { display:flex; align-items:center; gap:10px; margin:18px 0 15px; color:var(--grey); font-size:9px; font-weight:900; letter-spacing:.6px; text-transform:uppercase; }
.auth-divider::before, .auth-divider::after { content:""; flex:1; height:1px; background:var(--line); }
.auth-divider span { white-space:nowrap; }
.auth-card .email-signin-button { width:100%; margin-top:10px; }
.auth-card button:disabled { cursor:wait; opacity:.72; }
.form-message { min-height:18px; margin-top:10px; color:var(--grey); font-size:11px; font-weight:700; line-height:1.4; text-align:center; }
.form-message.error { color:var(--red-d); }
.onboarding-shell { min-height:100vh; padding:calc(16px + env(safe-area-inset-top)) 18px calc(24px + env(safe-area-inset-bottom)); background:var(--bg); }
.onboarding-header { display:flex; justify-content:space-between; align-items:center; }
.step-count { color:var(--grey); font-size:12px; font-weight:900; }
.step-progress { display:grid; grid-template-columns:repeat(3,1fr); gap:6px; margin:18px 0 30px; }
.step-progress i { height:6px; border-radius:99px; background:var(--line); }
.step-progress i.is-active { background:var(--green); }
.onboarding-card { padding:20px; border:1px solid var(--line); border-radius:22px; background:#fff; box-shadow:var(--shadow); }
.onboarding-card > h1 { margin-top:4px; font-size:26px; font-weight:900; line-height:1.08; letter-spacing:-.5px; }
.onboarding-card > p { margin-top:7px; color:var(--grey); font-size:13px; line-height:1.45; }
.onboarding-fields { display:flex; flex-direction:column; gap:11px; margin-top:22px; }
.onboarding-fields label span { color:var(--grey); font-weight:600; }
.field-help { color:var(--grey); font-size:11px; line-height:1.4; }
.onboarding-tip { padding:13px; border:1px solid #D4E8CC; border-radius:14px; background:#F4FAF0; color:#527046; font-size:12px; line-height:1.45; }
.choice-grid { display:grid; grid-template-columns:1fr 1fr; gap:9px; }
.choice-card { display:flex; flex-direction:column; align-items:flex-start; min-height:118px; padding:13px; border:2px solid var(--line); border-radius:16px; background:#fff; color:var(--ink); font-family:inherit; text-align:left; cursor:pointer; }
.choice-card.is-selected { border-color:var(--green); background:#F2FAEC; box-shadow:0 3px 0 #B8DE9B; }
.choice-card > span { font-size:23px; }
.choice-card strong { margin-top:9px; font-size:14px; font-weight:900; }
.choice-card small { margin-top:3px; color:var(--grey); font-size:10px; line-height:1.35; }
.plan-preview { padding:15px; border-radius:16px; background:var(--ink); color:#fff; }
.plan-preview > span { color:#BCE59E; font-size:9px; font-weight:900; letter-spacing:1.1px; }
.plan-preview h3 { margin-top:4px; font-size:18px; font-weight:900; }
.plan-preview p { margin-top:5px; color:#D1DBD4; font-size:11px; line-height:1.4; }
.onboarding-actions { display:flex; gap:9px; margin-top:8px; }
.onboarding-actions .secondary-button { flex:0 0 90px; }
.onboarding-actions .primary-button { flex:1; }

@media (max-width:370px) {
  .app-main { padding-left:12px; padding-right:12px; }
  .screen-heading h1 { font-size:24px; }
  .set-row { grid-template-columns:34px minmax(52px,1fr) 48px 48px 32px; }
  .set-row input { width:43px; }
  .meal-plan-summary { grid-template-columns:1fr; }
  .macro-summary { grid-template-columns:repeat(4,auto); align-items:center; text-align:left; }
  .macro-summary strong { grid-column:auto; }
  .progress-summary-grid { grid-template-columns:1fr; }
  .auth-hero h1 { font-size:31px; }
}

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { scroll-behavior:auto !important; animation-duration:.01ms !important; animation-iteration-count:1 !important; transition-duration:.01ms !important; }
}